Things to do when your spirit needs a lift:
** Spend some time in prayer. This seems so...obvious, but how many times do we neglect prayer in times when we need it the most? Actually spend some time in prayer. The power of words spoken aloud is ridiculously profound.
** Eat healthy, fresh, vibrant food. Don't start eating poorly- this will make things worse, and your body will shut down on you. Treat yourself well with good wholesome food.
** Go for a jog. No pressure. Just get out there.
** Speculate the worst case scenario and realize its harmless. Our emotions often carry us to places that can't be trusted. Take time to realistically imagine the worst case scenario. You will realize it's not so bad.
** Count your blessings. Literally count the blessings in your life. Start praying for OTHER people; Then go and lean on friends and family. Don't be so independent. Practice Interdependence. :)
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